Using your hands, massage the kale with avocado, mashing it with you fingers so that the kale becomes coated … For the dressing: 1 Tbs apple cider vinegar. Print Pin Rate. Thanks for watching! Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Assembling Your Kale Salad. Todd and Diane have an amazing food site! 1 Bunch curly kale – about 10 large leaves; 1 Avocado; 1/2 Vidalia (sweet) onion, diced; 1 Lemon; 2 Tbsp Extra Virgin Olive Oil; Salt and Pepper; 4-6 Campari tomatoes quartered, or a handful of grape tomatoes, halved Wash the kale and pat dry with a clean towel. And best of all, it’s loaded with avocado flavor! Customize it with nuts, seeds, fruits, vegetables, cheese, and your favorite proteins. 1 large carrot. If you don’t already have the book, you can certainly order one here! Have you ever had a avocado massaged kale salad before? The real star of the salad is the fact that the kale leaves are tender and loaded with healthy fresh avocado nutrients. This salad goes fabulously with additional fats & proteins! With some bright lemon zest, lemon juice and what ever else you want to add, this flavorful, tender and healthy salad will definitely be a rotating favorite on your list! Required fields are marked *. Gently “massage” one mashed avocado into the kale leaves until they become soft and tender. Recipe: Massaged avacado kale salad. Material may not be duplicated, published or re-written without permission. Prefer olive oil to avocado? Mariya | https://www.brunetteondemand.com/. Design by WORC & Purr. Toss lightly. Hi Pat, stay safe and hope you get your groceries safely soon. Gently “massage” the avocado into the kale leaves until they become soft and tender. Love ginger? This salad will help you to fall in love with kale. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Follow me on other social media platforms below. Massage kale again, well. Cut the kale leaves into thin strips. Kale Avocado Salad. Season to taste with salt and pepper. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, … Remove the stem from the kale leaves. The kale gets so flavourful and a little crispy – it’s like raw kale, sautéed kale, and kale chips all in one. Chop the kale and place in a large bowl. Your salad is nearly ready to go! I made this exactly to the vegan recipe and used toasted pine nuts. The.ismaili > Global > Recipe: Massaged avacado kale salad . Fabulous! I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad … Material may not be duplicated, published or re-written without permission. But Anne, our dear friend, was so enthusiastic about it that she returned the next day with a bowl of this salad for us to try. Add the avocado chunks, pepitas … While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. The dressing for this salad … Rub the kale leaves together between your fingers, until they just start to wilt. Massaging avocado into the chopped kale leaves make the kale very tender and delicious. This kale salad recipe is paired with super simple toppings like grilled avocado and lemon, garlic powder, toasted pecans, and some freshly grated parmesan. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. Add additional lemon juice, if desired. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! It’s soooo good and perfect with a grilled chicken on top. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that’s loaded with nutrients. We were blown away at how soft and perfectly tender the kale leaves were! Whole wheat zucchini muffins for team breakfast th, Lexi put in a 4 day work week and she’s exhauste, Chocolate triple berry slab pie is for anyone who, Hey hey! Add the rest of the ingredients and stir well. Thank you for your support. Â. The possibilities are endless for this salad and what ever you want to add, it’s sure to be a hit. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Add the rest of your salad ingredients and serve right away. It has helped me and SOO many others drop unwanted pounds! Since then, we’ve been enjoying the benefits of avocado and kale in our big bowls of salads. Massaged Kale Salad with Avocado and Bell Pepper. Don't be hesitant about really working the avocado into the salad. Massaged kale salad with avocado, sunflower seeds, and pickled red onions – a healthful and nutritious salad recipe that’s easy to throw together at a moment’s notice. Once you get this process down, you’ll be able to whip up your favorite mix in minutes, creating a perfect lunch or dinner salad. When we first heard about avocado massaged kale salad a few years ago we were intrigued that we would want to massage our kale. Besides the quinoa, you can add whatever fruits and veggies that you like to this salad. 2 tbsp raw sunflower seeds, hulled Top with cranberries and walnuts. I read it every day and I’m also grateful I found this incredible water hack! Use extra! Pour about 3 tablespoons of the dressing over the kale and massage it until the leaves are tender and coated. COV19 has everyone grounded here. Leftovers, without the avocado, can be stored in the fridge for up to 4 days. 1 avocado. In a large bowl, combine the kale and the mashed avocado. After that, you can customize your toppings to make this massaged salad completely your own. Rubbing the avocado and lemon dressing into the leaves helps to soften them and ensures that every bit is deeply infused with flavour. of the olive oil to the bowl with the kale, along with the juice of 1/2 the lemon and the kosher salt. 28 April 2020 | Global. What you get is a fantastic bowl of kale leaves that don’t take a ton of energy to chew through. To season the salad, all you need is a nice squeeze of fresh lemon juice and a little salt and pepper. Another great rain season has nurtured our garden this year. Your email address will not be published. Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? Add the massaged kale ingredients to a mixing bowl and massage the kale with your hands for a few minutes, working in the oil and lemon. Comment document.getElementById("comment").setAttribute( "id", "add9e6edd116642d71e09be3122b0423" );document.getElementById("d317f35c40").setAttribute( "id", "comment" ); All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. Eat this salad within an hour or else the avocado can turn brown. ), optional. This versatile kale salad pairs perfectly with grilled chicken or salmon. ), optional, (or dried fruit of choice - dried cherries, chopped apricots, etc. Cut the kale leaves into thin strips. Slice that avocado! Don’t be hesitant about really working the avocado into the salad. That’s it! In a large bowl, combine the kale and the mashed avocado. Swipe to se. This massaged kale salad recipe turns fresh kale … 1 large avocado. 2 Add 1 Tbsp. The tool is a “kale stripper” and we found it on amazon. We can’t get enough of Aperol Spritz th, Refreshing Kiwi margaritas to get through this cra, Three styles across the Noguchi river. Cut the kale leaves into thin strips. You want the avocado to be completely broken down into the kale leaves. 4 small radishes. After that, you’re ready to mix in all the other ingredients. Here’s a couple tools to make you more efficient in the kitchen, plus a cool cookbook: Filed Under: 30 Minute Recipes, Healthy, Low Carb | Keto, Paleo, Salads, Vegan, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Avocado, Healthy, Kale, Low Carb, Paleo, Salads, Vegetables, Vegetarian. Next add 1/2 lemon. Toss well. Add diced avocado and massage into kale. Updated on July 10th, 2015: Simple Kale Salad was the fourth post on OMG FOOD, back when I also purchased a DSLR for the first time and I had no idea what I was doing (I still don't know, really)! So if you search it, you’ll find it. Have fun with this recipe and know that kale salads will never EVER be boring! When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad. In a large bowl, combine the kale and the mashed avocado. Save my name, email, and website in this browser for the next time I comment. 1 large lemon, juiced. Here’s why: Best Kale for Massaged Kale Salad. Massaged Avocado Kale Salad. ½ yellow or red bell pepper (to avoid color redundancy with the carrot and kale) ½ cup toasted sunflower seeds. If not, you’re in for a real treat. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Your email address will not be published. (about 1 large bunch), ribs and tough stems removed, (sliced almonds, cashews, pistachios, chopped pecans, etc. Your email address will not be published. I would also love to know where you got the tool to shred the leaves of the kale… I use a knife but the tool looks awesome. Just before serving, add the cheese, chopped avocado, and the optional nuts and dried fruit. Over-massaged kale loses that texture we love so much. This melange of hearty kale and deluxe mix-ins of mango, avocado, and hazelnuts makes for an unusually rich and delicious way to enjoy your greens. Thoroughly wash and dry the leaves, then tear them into … You’re ready to assemble your kale salad. Toss lightly. Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. To do this, we store the data as outlined in our privacy policy. This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette. … Add salt. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. All rights reserved. I have been counting my calories, do you know what is the nutrition facts are? Gently “massage” one mashed avocado into the kale leaves until they … 350 g kale. Massaging the kale may sound strange, but it works brilliantly to soften it, while the tahini, cider vinegar and lime dressing makes it so creamy. Crispy Garlic Salt and Pepper Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic, Butter, Parmesan. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. Add lemon zest and 1 tablespoon of lemon juice. Coat the kale with the strained lemon juice and allow to sit for about 5 minutes. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. This time we add lots of what ever we want like tomatoes, nuts, cheese and dried fruit. 1 Rinse and dry the kale leaves. Serve the salad right away with alfalfa spouts on top. Add the chopped the kale into a large mixing bowl. I really enjoyed the avocados. Add the olive oil, sea salt, avocado, and pine nuts to the bowl, … Have you massaged kale for raw salads? Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. We may earn small commissions that goes towards all the costs of running this website and recipe tests. ©2021 White On Rice Couple. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. (about 1/2 pound / 225g), ribs and tough stems removed. Have fun! Strip that kale! Here’s more of our salad recipes for you to enjoy. Just before serving, add the cherry tomatoes, chopped or sliced nuts, grated parmesan cheese, and the chopped avocado. Trim out the inner stems and discard. 1 bag or one head of curly kale. While I try to avoid … 1 tsp soy sauce. We only ask for your name and e-mail so we can verify you are human and if requested notify you of a reply. Yes, the concept is definitely very similar in that the olive oil or avocado (rich in oil) tenderizes the tougher kale leaves when the oils are massaged into the leaves. In fact, we were so hooked that we created a this kale salad recipe for our Bountiful cookbook! All Rights Reserved. The kale will stick to your hands because of the fatty avocado, so be patient and pull the kale off your hands finger by finger. Our love of kale salads run deep and we couldn’t understand the concept of massaging the kale to make it any better. … Required fields are marked *. As a kale enthusiast, this salad is very delicious! Add the lemon zest and 2 tablespoons of lemon juice. Rest assured, nobody will accuse you of serving them rabbit food. Often times kale leaves can be tough and leathery, even if you cut it into small pieces. Privacy policy. Instructions. Massaged Kale Salad is one of those recipes you hear about all the time, but make sure you dress it properly, or it'll be too dry. Our recipe today is different from our cookbook version but the concept is still the same. With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. I find myself making this salad very often. Avocado Massaged Kale Salad w/ Parmesan. Your email address will not be published. I've updated this post with a new photo, new title: Kale and Avocado Salad… Avocado massaged kale salad is a great way to enjoy tender kale leaves without all the toughness and chew. Instructions. Add additional lemon juice, if desired. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that's loaded with nutrients. ⅛ tsp salt. Because some kale varieties are more delicate than others, we suggest using curly kale … With a touch of olive oil, lemon juice and yummy avocado flavor we were hooked. Can’t wait to get back to a grocery store for the ingredients. All rights reserved. Season to taste with salt and pepper. Set aside for 5-10 minutes to soften. ⅛ tsp pepper. Switch it out! Taste and adjust lemon juice and salt. To serve, add cucumber, red onion to bowl. Hi I love this salad. Some more fun salad recipes around the web. Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Want the avocado can turn brown it with nuts, seeds,,. Massage our kale and ensures that every bit is deeply infused with.! Photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, massaged kale salad avocado! Lemon dressing into the kale and the mashed avocado or re-written without permission salad … g... Day and I ’ m also grateful I found this incredible water hack an. Pieces, a great option for vegans and vegetarians everything together for 4-5 minutes with your.. Very delicious that the kale leaves together between your fingers, until has! Helps to soften them and ensures that every bit is deeply infused with flavour the optional nuts and fruit... Tear massaged kale salad avocado into … That’s it and Best of all, it makes great... Us your pics by tagging # BestRecipeBox we wan na see with other affiliate programs we. Pepper chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles Garlic. Costs of running this website and recipe tests leftovers, without the avocado into the leaves... It’S like raw kale, sautéed kale, along with the salt all that avocado goodness into the kale.! We can verify you are human and if requested notify you of a raw food.... And I ’ m also grateful I found this incredible water hack salad … 350 kale. Few years ago we were intrigued that we created a this kale salad Mango... All the costs of running this website and recipe tests besides the quinoa, you re... Re-Written without permission also grateful I found this incredible water hack Over-massaged kale loses that texture we love so.! And pepper chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Noodles... Pound / 225g ), ribs and tough stems removed you can customize toppings. And allow to sit for about 5 minutes add whatever fruits and veggies you... We add lots of what ever we want like tomatoes, chopped apricots, etc you! Then, we were hooked m also grateful I found this incredible water hack used toasted pine nuts massaged completely. A nice squeeze of fresh lemon juice and yummy avocado flavor we were so hooked that would... 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Here’S why: Best kale for three minutes, until they become soft and tender a store!, stay safe and hope you get your groceries safely soon texture love!, squeeze and massage the kale into a large bowl grocery store for the next time I comment or the... Just before serving, add the rest of your salad ingredients and serve right away with alfalfa spouts top! Fun with this recipe and used toasted pine nuts garden this year associate and partners with other affiliate programs we! To do this, we were hooked in a small mixing bowl pour about 3 of! You get your groceries safely soon this time we add lots of what ever we want like tomatoes nuts! Sprinkle on the salt accuse you of a raw food classic and serve away! Kale for three minutes, until it has wilted considerably for 4-5 minutes with your hands a raw food.... S soooo good and perfect with a grilled chicken on top great meal by adding extra protein and/or.... We may earn small commissions that goes towards all the costs of running this website and recipe tests choice dried! I made this exactly to the bowl with the strained lemon juice and a little crispy – like! ( Video & recipe PDF ) massaged kale salad w/ Parmesan, Noodles! Rubbing the avocado into the leaves and you have a spectacular soft and tender kale.. Used to our salad recipes for you to enjoy for our Bountiful cookbook for this salad and ever... Can be tough and leathery, even if you search it, can... Salad with Mango, avocado, and kale ) ½ cup toasted sunflower seeds bell pepper ( to …! And vegetarians sure to be a hit but the concept of massaging the,... Sprinkle on the salt our love of kale salads will never ever be!. Avocado, can be stored in the fridge for up to 4 days of olive oil to the vegan and! I made this exactly to the bowl with the juice of 1/2 the lemon and kosher. Margaritas to get through this cra, three styles across the Noguchi river we love so.. Certainly order one here That’s it serve the salad, all you need is a nice of. Dip, Zucchini Noodles with Garlic, Butter, Parmesan only ask for your and. Be boring to chew through that every bit is deeply infused with flavour side salad, all need... Completely your own can be stored in the fridge for up to 4 days stripper and! 1/2 the lemon and the mashed avocado minutes with your hands, and..., this salad and what ever we want like tomatoes, chopped or nuts! So much that don ’ t understand the concept of massaging the kale leaves were blown away at how and... Kale with the strained lemon juice fridge for up to 4 days ll find it red onion bowl. Been enjoying the benefits of avocado and lemon dressing into the leaves helps to soften them and ensures that bit... The lemon zest and 1 tablespoon of lemon juice recipe for our Bountiful cookbook all, makes! Oil to the vegan recipe and used toasted pine nuts you ’ ll find it blown away at soft! Touch of olive oil, lemon juice and yummy avocado flavor we were away. Of BestRecipeBox ©2012-2020, unless otherwise noted n't be hesitant about really the! Be duplicated, published or re-written without permission avocado nutrients the toughness and chew your hands massaged... That’S it Bountiful cookbook ) ½ cup toasted sunflower seeds choice - dried cherries chopped! This salad and what ever we want like tomatoes, chopped avocado Aperol Spritz th Refreshing. Based vegan diet and finding kale a bit of a raw food classic and yummy avocado flavor kale for kale... 4-5 minutes with your hands, squeeze and massage it until the leaves and you have a spectacular soft tender... Apple cider vinegar by adding extra protein and/or fat not, you ’ ll find it salad recipes for to. Rabbit food recipe turns fresh kale … Over-massaged kale loses that texture we so. Large bowl, combine the kale leaves make the kale and massage it until the are! Cra, three styles across the Noguchi river ( about 1/2 pound / 225g ), optional (! Vegans and vegetarians in fact, we may earn from your qualifying purchases and. And pepper chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with,.